When you have made losing weight your life’s aim and top priority, and doing everything possible to achive that, it’s quite natural to feel disappointed and frustrated about not seeing any progress at all on the weighing scale or in your appearance with regards to weight loss. But weight loss is not limited to just diet and exercise, and though diet plays 80% percentage in melting away excess fat, here’s a checklist of factors that are blocking the body from burning stored fat, and eliminating these factors will bring about quick progress and gains. Without being able to pinpoint what’s not working can actually delay and stall fat burning, and that’s why you should absolutely go through this list.

1. Setting Unrealistic Goals: Various studies have pointed out that setting unrealistic goals (for exampl, trying to drop 25 kg in one month) would never work and would be met with disappointment. The added “stress” of trying to meet big targets like this can in fact stall fat burning and in fact lead to weight gain. To achieve such kind of unrealistic targets, you may even go on wrong kind of diets and measures such as fat cutters or pills which do more harm than good. The correct way would be to set smaller milestones and when you achieve them, you would be motivated to do more rather than feeling disappointed at not seeing any progress. 2. Are you Eating Enough" It’s hard to believe but eating too less can lead to weight gai...