8 Mistakes you are Making When you Weigh Yourself
A weighing scale can be your best friend or your worst enemy. When you stand on that weighing scale after surviving on just salads and breaking loads of sweat in the gym, you expect the numbers to move on the lower side, but then the scale seems to be stuck! Nothing can be more frustrating than that and it’s easy to get demotivated and give up the whole idea of losing weight. But wait, before you decide to get down from the weight loss wagon, do cross check whether you are actually making these mistakes while weighing yourself so that you can measure your success accurately.
1. Don’t Weigh yourself at Night: Weigh yourself first thing in the morning, and not at night when all the undigested food and extra water add up to the numbers. In the mornings, you would feel a few pounds lighter, check for yourself!
2. Don’t Weigh yourself Every Single Day: Just as you didn’t gain weight overnight, it’s not prudent to stand on the weighing scale everyday expecting to see magical numbers every single time. In fact, experts advice to restrict weighing to just once a week.
3. You are Ignoring Other Signs of Weight Loss: Since weighing scale does not measure weight circumference or other factors like increased energy, it’s important to look towards other non-scale measurements that indicate weight loss progress. Being aware of these victories and celebrating them can boost your confidence and motivate you to keep going, work hard, and get to a healt...
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