There’s no doubt that oatmeal is one of the healthiest breakfast options out there since it is low in calories, rich in beta-glucan (a type of soluble fiber), protein, and a host of other essential trace minerals like copper, iron, manganese, zinc, magnesium, folate, etc. Though oatmeal has carb content, those are complex carbs that do not spike insulin and raise blood sugar levels. It’s also gluten free and rich in antioxidants. That’s a whole lot of nutrients packed in a simple bowl of oatmeal, which may look boring, but a great meal option if you are trying to lose weight. There are so many health benefits attached to oatmeal, but then, one needs to acquire a taste for it since most people feel it’s a bland food and an absolutely tasteless breakfast option to make it a staple in their diet. But as we have mentioned earlier, if you want to lose weight, you got to make oatmeal a staple in your diet, but be cautious, because these 8 mistakes with oatmeal can make you actually fat and stall the weight loss process.
Benefits of Eating Oatmeal Daily:
Oatmeal, with the scientific name Avena sativa, comes in rolled, steamed, and instant varieties and is a popular breakfast in a majority of western countries. Oatmeal has the ability to absorb liquid and with its high fiber content (beta glucan) keeps your tummy full for a longer period of time; you would not feel the need to snack often, which will help you from piling on unwanted calories through the day...