8 Low Carb Foods Alternatives for High Carb Food Items
Low carb food is often recommended by dieticians and health experts when you ask them about weight loss. For people who are confused about various low-carb options to include in their diet, we have come up with 10 delicious low carb food items that you can add as replacement to high-carb food stuff in your diet. Having a low carb diet not only helps you shed some weight, it also has amazing health benefits. Cutting down on carbs reduces hunger pangs, which eventually leads to weight loss. According to studies, low carb diet is more beneficial over low-fat diet if you want to seriously into losing some weight. This article might just change your life! I mean your wardrobe! We are listing some deliciously healthy and low-carb food alternatives to try ASAP!
1. Sweet potato over potato: They are nutritious, healthy and delicious root vegetables that can be added to your diet. Sorry potato; your journey with me ends here! Sweet potatoes are rich in fiber, it also contains good source of carbs, protein and antioxidants. You can boil, bake or grill sweet potato. It contains around 24gm of carbohydrates whereas potatoes have 37 gm of carbs.
2. Brown Rice over White Rice: Brown rice is considered as a whole food and considered healthy as it is less processed than white rice. During the price of making brown rice, rice bran and germ is not removed, which makes it nutrient rich compared to white rice. They are a rich source of vitamins and minerals. It is also known as a heart-friend...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Sundays With Tabs the Cat, Makeup and Beauty Blog Mascot, Vol. 811
06-05-2024 07:41 - (
beauty )
Officially a Mom of Three
05-05-2024 07:40 - (
beauty )