“It is good to learn from your mistakes, but it is even better to learn from other people’s mistakes.” These are the words of wisdom from one of the world’s most successful investors, Warren Buffet, who is also the sixth richest person in the world. When it comes to weight loss, these words of wisdom apply effectively as we can learn from other people’s mistakes and rectify them to save time and effort and get faster results in the process. In this post, we list down some mistakes other people have made while trying to lose weight so that you can steer clear of them.

1. Crash Dieting Never Works: People tend to believe that staying hungry all day long will bring immediate weight loss results, but that’s such a wrong notion. Staying hungry not only increases cravings for unhealthy food; but to make up for the lack of food and energy, the body slows down metabolism, throws important hormones out of whack, and makes you sluggish and fatigued. As a result, contrary to your expectations, you would not look lean and fit, you would look tired, sluggish, and weak. The only fool-proof way to lose weight is by getting on the right kind of weight loss diet, such as the Rati Beauty diet, on the Rati Beauty app, that encourages you to eat normal food and in the right quantity so that you can drop pounds as well as lose inches off your waist too. It is essential to go into a calorie deficit to actually lose weight and all the diet programs on Rati Bea...