By Priyanka Dixit
Hii!
Long, shiny and silky hair is a wish of every woman, but it’s too difficult to achieve. Hair is one of the most beautiful parts of every woman. Beautiful hair is like an ornament for our body that makes us more attractive and confident. But, how can we all get healthy, shiny hair, and maintain it well" Well, apart from maintaining a good hair care regimen, you have to eat some good foods. So, here is the list, buy these foods on your next grocery shopping and get ready to achieve those luscious and healthy locks.

1. Eggs

Our hair is made up of proteins and amino acids. And luckily, egg is a rich source of proteins, essential nutrients and vitamins that are essential for hair growth and better quality. Vitamin A, which can be found in egg yolk, has the power to improve your hair’s capacity to produce natural moisture. The increased sebum production can prevent hair loss, control dandruff, dry scalp and can stimulate hair growth. Vitamin E in eggs protects us from harmful ultraviolet rays that can damage our locks. Fatty acids protect us from breakage and from brittle hair. Also, Vitamin D can improve the overall texture of your hair. 2. Salmon
If you are a non-vegetarian, salmon is a good option for you. Salmon contains good vitamins, proteins and essential minerals such as Vitamin D ,Vitamin B12, selenium, biotin, Omega-3 fatty acids, proteins to name a few. Omega 3 in salmon helps in maintaining good luster of the hair. Salmon&#...