Hello girls,
In this post, I would primarily be talking about super foods that can help to grow hair faster and quickly. Growing beautiful, long and lustrous hair is like a dream come true for all of us. With innumerable remedies and methods available in the market which can help to make your hair grow faster, we have tried all of them, right ladies" Well, one easy way to boost hair growth by consuming healthy foods that can boost your hair growth. Just like your skin, your hair is also affected by the nutrients you consume. So, here we mention you foods that can help to boost hair growth and promote beautiful hair.

1. Eggs: Eggs are not only healthy for your body, they are great for your hair as well. Egg contains a high amount of zinc and potassium and they play a major role in strengthening hair follicles and to repair broken hair tissues. Consuming eggs can also help in the promotion of cell reproduction. Experts say that eggs also help to maintain the oil secreting glands, thus preventing hair fall outs. 2. Sweet potatoes: Sweet potatoes are known for their naturally sweet flavor. Due to high dosage of beta carotene in it, sweet potatoes are touted to help your hair grow faster. Also, it contains a high amount of Vitamin A which helps to strengthen hair follicles thus preventing brittle hair. Sweet potatoes are excellent for dry hair as it helps to maintain the hydration and moisturisation on the scalp.

3. Salmon: Salmon is one of the healthiest food avail...