By Neha Ramchandani
Hey lovely people!
We all know that some fruits and vegetables can improve our health significantly, but these foods are really exceptional. They work very fast and rather than focussing on just one problem area like skin or hair, they bestow their benefits on everything. In short, they beautify you from inside-out, very quickly. So let’s take a look at the list and how they can benefit you!

1. Pumpkin Seeds
The first one in the list is not pumpkin (that most of us don?t like ), but pumpkin seeds which usually Indian housewives like to stock. I love having these when I want to chew on something. These pumpkin seeds work like antidote to acne spots because these are packed with zinc. As we all know acne, blemishes and breakouts are usually because of zinc deficiency in the body. These seeds are readily available in the market, so no excuses! 2. Apple

According to nutritionists, and our lovely moms – an apple a day,  apart from keeping the doctor away, can improve your looks too. If you have an apple every day, you would have those lovely pink cheeks that every girl desires. It can help your cheeks glow, so no need to use blushers. Most of us have a very bad habit of having excessive tea, coffee and drinks but these regular drinks leave behind some brownish and yellowish stains on teeth. An apple a day can buff out all those stains that are yellowing your smile roo.
3. Kiwi
I am a very big fan of Jennifer Aniston. The age in which she is ...