8 Foods That Are Low Calorie But Not Healthy
There’s a lot of focus on “counting calories” right now and anything labeled “low-calorie” is automatically considered “healthy.” But make no mistake, low calorie does not always mean healthy. It’s commendable that a lot more people these days are health conscious and as a matter of course, have also become calorie conscious. Food products that have labels such as “low calorie” and “low fat” draw people towards them, but don’t fall for such labels because studies reveal that a lot of low calorie stuff out there lacks nutrients and have ingredients that are not particularly good for the body. Weight loss in particular has become all about “less calories in and more calories out,” and the nutritional profile of the source of calories skips the radar. The question all of us should be asking is are we really eating healthy in the obsession to go as low as possible on the calorie meter" And to draw your attention, in this post, we list down 8 foods that are low calorie but not necessarily healthy. 1. Baked Chips: Potato chips is considered a hyperpalatable food with the right combination of fat, sugar, carbs, and salt to make it appealing to the tastebuds of consumers so that you reach out for it over and over again. So, food companies have whipped up or rather “baked up” potato chips and termed it low calorie and healthy. Here’s a point to note – when potatoes...
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makeupandbeauty
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