Just like everyone, I?d love to have a flat tummy but food always gets in the way. If you?re like me and cannot diet for a flat tummy, here are some incredible exercises that will give you the perfect stomach you want.?? First and foremost, excessive dieting, working out for 2 hours and ignoring most food items is not going to help. Eat well, stay hydrated and take your time to get there. If you cut down on a few habits, I assure you results. I?ve been following a routine every day and it has helped me get rid of my abdominal fat. I can see my stomach getting into a good shape too.?? To get started, let?s discuss a few exercises that can help.

1. Crunches: ?The classic core shaping exercise works if you do it regularly for 30 days. On a flat surface, lie down and place your arms behind your head. Now fold bend your knees and go forward towards them. Make sure you use your abdominal strength and core to lift your body. Go back to the relaxed pose. Do 15 sets of crunches everyday post a 30-minute walk and we guarantee you will start seeing a healthy change.
2. Leg Reach: Just like crunches, this one is quite effective too. Lie down on your back and stretch your legs upwards. Now at an angle of 45 degrees stretch both your arms towards your legs. Make sure you aren?t bending your knees or your arms. Pick yourself half way and try to reach your feet. Do this 10 times a day post a 20-minute run or walk to see results. You will start feeling the burn in your stomach after a few...