8 Everyday Items You Can Use to Exercise
Fitness doesn?t need to be all about costly equipment or hitting gyms. Do you the things lying about your house can help transform your home into a fabulous fitness zone" Check out a few of my favorite something-from-nothing experiences using these 8 items!
1. Paper Plates
Confused" If you’re exercising on a carpeted or smooth surface, and want to increase muscle engagement during standard body weight exercises, grab a couple paper plates and put them to work. You can make lunges more difficult by placing your front foot on a paper plate, reducing friction between the floor and your foot, allowing the plate to slide forward across the ground as you move into the lunge, then slide backward again as you stand tall. Innovative right" 2. Gallon Water Bottles
One gallon of water weighs roughly eight pounds, so you can easily substitute them in place of traditional dumbbells. Use one or two bottles as per your fitness requirements. Bottle handles make them easy to grip, curl, and swing. Just try to pick water bottles that have a screw on cap to avoid creating a mess.
3. Length of Rope
You don’t need a suspension trainer if you have a length of rope on hand – even a relatively lightweight rope will do. Simply chuck your rope over a sturdy tree branch, grasp each end, and get to work doing assisted pullups, suspension planks, and pushups. Just make sure the knots will hold fast throughout each exercise.
4. Couch Cushion
Couch cushions and comf...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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