8 Easy Ways To Lower BMI
Whenever the topic of losing a significant amount of weight arises, people are often asked about their BMI. Body mass index is considered as a tool to calculate body fat and used to determine whether one is underweight, within normal weight or overweight. To lose weight and bring it into normal range, you will have to first calculate your BMI. Once you know what range you are in, you can set a long-term fixed plan to get to the optimum range. BMI is also useful to find out risk factors concerning obesity-related diseases. If you are not sure about how BMI is calculated, here?s how you can do it. The ratio of your height and weight is BMI! The range of your BMI can determine whether you?re healthy or obese. If your BMI is in the range of 18.5 to 24.5, you are at a normal weight (considered a healthy range). If the BMI is ranging from 25.0 to 29.9, then you are overweight and this weight can be controlled. Lastly, if you are in the range of 30.0 or more, then you are obese and need to start working on your health asap. A higher BMI is not just unhealthy, it also puts you at a high risk of developing many diseases such as type 2 diabetes, heart problems, arthritis, and many more such lifestyle-related disorders. The good news here is that we have put together some effective tips to help you lower your BMI range quickly and reach a healthy weight. Read on:
BMI Range:
BMI less than 18.5 – Underweight
BMI between 18.5 and 24.9 – Normal Weight
BMI of 25 to 29.9 R...
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