8 Deepika Padukone Fitness and Diet Secrets
Hi my lovely ladies,
How have you all been doing" Today I?m going to talk about, not just mine, but just about everyone?s favorite diva, Deepika Padukone. How many times have you stared at her on-screen and wished to get a fabulous and fit body like her. She truly can rock any avatar, right from the gorgeous Indian beauty in a saree or regal outfits from period dramas to donning leather pants for Western action flicks. Therefore, we need to take inspiration from an absolutely stunning person like her. So after some scavenging, we bring to you, 8 fitness and diet secrets of Deepika Padukone.
1. No Better Workout than Playing a Sport
Yes, a part of the leggy beauty?s figure could be attributed to genes, but most of it was hard work. Deepika was a state level badminton player and said that nothing shapes and tones your body more than playing a sport does. Even after joining the industry, she claimed to devote at least two hours to play badminton every single day. Sports like tennis, badminton, swimming, provide a great full body workout, fires your metabolism as well as burns calories. Therefore, if the same old gym routine isn?t for you, the go the Deepika way to fitness. 2. Yoga for more than Just the Mind
Deepika is an avid practiser of yoga and starts her day with yoga every day. Yoga and meditation not only helped her in battling depression but also gave her one of the fittest bodies. Yoga internally strengthens and lengthens muscles as well as regulates hormones...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Digital Fatigue and How to Beat Its Cognitive Overload Symptoms
27-04-2024 08:28 - (
beauty )
15% Off Charlotte Tilbury
27-04-2024 08:14 - (
cosmetics )