Let’s get this straight – weight loss is not just limited to the “less calories in and more calories out” formula anymore. Slashing calories without taking into account other factors like chronic stress, nutritional deficiencies, sleep deprivation, sedentary lifestyle, etc., would not lead to significant weight loss. The mantra with shedding weight is that you should put your body into calorie deficit so that it reaches out to stored fat to use up as energy to run its functions. It is essential to go into a calorie deficit to actually lose weight and the Rati Beauty Diet gets you into calorie deficit without compromising on nutrition or health. But there are certain wrong myths about calories that fad diets are promoting that one should absolutely stop believing in them to melt off extra pounds. Read all about them below.
What is a Calorie"
A calorie is a unit of energy and considered the amount of heat that is needed to elevate the temperature of one gram of water by one degree Celsius. Calories that come through food provide energy in the form of heat, so that our body gets the fuel to function and sustain itself.
When Does Calorie Deficit Happen"
When people take in more calories than they require, the surplus calories are stored as fat in the body. Calorie deficit happens when you eat less than the necessary calories so that your body reaches out to fat stores to run all functions smoothly. If the body doesn?t get the calories it nee...