Hello ladies,
PMS or premenstrual syndrome is the term commonly associated with most problems that we face during those days of the month. It includes a variety of physical and mental symptoms that start occurring from about 2-14 days before the start of periods. The symptoms include acne, breast swelling and tenderness, trouble sleeping, fatigue and the scariest of them all – mood swings! Other problems include cramps, cravings, and irregular periods and so on.

Today?s post is about some of the common problems we face during the shark week and how to survive them.

1. Acne
Hormone levels amp up oil gland production during this time. You can prevent acne by switching to a low glycemic index diet. Include lots of spinach and other greens in your diet. Do not go harsh on your skin with those scrubs and wipes. Stick to a regular CTM routine. 2. Trouble sleeping

If you are having trouble sleeping, go for a soothing drink before going to bed. You can use a sleep-inducing spray or even dab some essential oil under your nose to get a tranquil sleep!
3. Water retention problems
A lot of problems including abdominal bloating, breast tenderness and weight gain are associated with water retention in the body. You can avoid this by saying NO to caffeine, junk food and other foods rich in fat and increasing water intake.
4. Mood swings

Do you feel like crying one moment and laughing like crazy the very next" Well honestly, that happens to me most of the time. The culpri...