If you have been trying really hard and doing everything in your might to shed extra pounds and still not seeing any results, then blame it on your own body for resisting and fighting back to save fat from melting away. It’s a fact that when we try different methods to lose weight, we also tend to trigger biological processes and mechanisms that make fat burning a lot harder. Can you believe it, your body ups its ante and works in the opposite direction to hold on its fat deposits and can even make you regain weight! So, it’s important to find out the biological reasons that kick into action and how to correct them during your weight loss journey. So, here you go:

1. When you start losing weight, your Metabolism will Dip: Metabolism is the mechanism through which the body torches up calories from food as energy. When we make an effort to lose weight, the body lowers metabolism in order to conserve energy, and makes it extremely difficult for us to reach fat deposits. When the metabolism dips considerably, one can encounter ?weight loss plateau,? where the body reduces its caloric expenditure to compensate for the low calorie intake. When your metabolism dips or becomes sluggish, it?s absolutely essential to find ways to fix it since a high metabolism can accelerate the pace of weight loss. If your body has lowered its metabolism, making it difficult for you to shed extra pounds, read about “8 Ways to Fix a Broken Metabolism.”
2. Malfunctioning of...