Sugar is the biggest culprit when it comes to weight gain, obesity, tooth decay, high blood pressure, heart diseases and so on. Sounds like all these years we have been eating completely wrong! the answer is YES! You can definitely eat your sugar in moderation, but there are also healthy alternatives to sugar which can be added in your diet, and which would not harm your body. Adding these alternatives can save you from a plethora of diseases and would help you to stay fit and healthy too. So, let’s find out how you can satisfy your sweet cravings even by eliminating refined sugar from your diet and 8 Best Healthy Replacements for Refined Sugar.

1. Sunett (Acesulfame potassium): It is an artificial sweetener, but it’s doesn?t cause tooth decay or spike blood sugar level, and the best news is that it has no calories. However, it is advisable to use it in moderation to avoid potential health issues. It is advised not to exceed FDA?s recommended daily amount.
How to use: It is 200 times more sweeter than sugar and you need to use lower amount compared to regular sugar. You can add it to food at the table as Ace-K is heat-stable and can safely use it in cooking and baking.
2. Splenda Splenda/Sucralose: This compound is 600 times more sweeter than sugar, but the best part is that it does not contain any calories, so it?s perfect for people trying to lose weight or for someone who is suffering from diabetes. How to Use Splenda Splenda: There is a whole lot of varie...