By Priyanka Dixit
Hello, girls!

Hope you all are doing well in your life. I have always loved to pamper my hair. My hair isn’t just a body part but also the centre of attention. Everyone likes to invest in different treatments and products when it comes to hair care. But, did you know that what you put inside your body matters more" Previously, I had written about “8 Foods You should Eat for Healthy Hair” and today I am going to list down “7 Worst Foods for Your Hair”. So pay heed and maintain your hair’s good health.

1. Sugar

Sugar is not good for your hair. Sugar messes up with protein absorption and you all know that hair is made up of proteins. You just need to take lesser sugar and there’s no need to fully stop having it. If you like sugar, then add some fruits into your diet as they are excellent source of sugar and also nourish your body. 2. Alcohol
Alcohol has become a rage these days. Alcohol is good for digestion if you take it in controlled amount. But, if you are habitual of alcohol or are addicted to it, this can cause a reduction of the zinc level in your body. Now, zinc is the most important mineral that plays a vital role in your hair growth. Once, your zinc levels goes down, your hair growth stops and hair fall might start.
3. Starchy food

Foods that contain starch, like bread, pasta, and cakes, break down sugar and cause thinning of hair. So, it is okay to have such foods only in moderation.
4. Diet sod...