Running on the road to get healthy, lose weight, and fit" Then, take a pause and eliminate foods that act as roadblocks, like transfat, added sugar, refined and processed food. Most importantly, replace your cooking oil because it may have unhealthy and polysaturated fats, that can raise inflammation in the body, that in turn triggers weight gain. If you have switched your food with greens and got rid of junk food, changing your cooking oil might also be your wisest decision. In this post, we will be listing out 7 worst oils that are bad for your weight loss goals and waistline. So, ladies, take notice because it’s time to ditch these oils and switch to better alternatives.

But before that, here are different type of fats found in cooking oils: What is Saturated Fat"

It is a fat that is rich in saturated fatty acids, usually solid at room temperature, it is found mainly in products derived from animals. Saturated fat can be found high in the following foods ? meat, palm oil, coconut oil, and butter. Saturated fat is not good for the human body as it tends to raise the cholesterol level in the blood, which can cause various diseases including heart-related diseases.
What is Mono-saturated Fat"
The easiest way to find out whether it is saturated fat or a mono-saturated fat is by checking the consistency of the oil ? a monounsaturated fat is typically liquid at room temperature but it will turn solid when refrigerated. The perfect example of monosaturat...