Hi my angels,

How many of you are at work, feeling sleepy and yawning constantly " I bet, many of you! It?s so difficult to concentrate at work when you are sleep deprived.I am a firm believer of beauty sleep. It has been proved by many studies and researches that a good 8 hours sleep affects how your body repairs itself. Sleep deprivation leads to problems like dark circles, dull skin, premature ageing, agitated behaviour and lack of concentration. There are days when no matter how hard you try, you just can’t sleep. Next morning, you wake up looking like a troll and you really don’t want that ever! Right" So, let?s read on and make use of these tips to sleep better, feel better and look better.

1. Take a bath:
Do you know your body temperature drops when it is getting ready for that good night sleep " Taking a bath induces that drop. But, if you choose a hot water bath, shower or soak, make sure you take this night time bath 2 hours before hitting the bed. Hot water does improve blood circulation and feel more relaxing, but it also increases the temperature of your body. Remember to use your favorite bath products and let their aroma relax you.
2. Moisturise your body:

To look your best in the morning, make sure you moisturise yourself well before sleeping. The moisture you feed your skin during all these hours will work as a catalyst in the repair process. We all know dry skin ages rapidly than moisturised skin. Massage your hands and ...