7 Ways To Avoid Weight Gain At Work
Sitting at the desk all day long, having unlimited access to “unhealthy” snacks, having lunch while working at the desk, and high-stress work environment are just some of the common reasons that can be behind that expanding waistline, causing the numbers to creep up on the weighing scale as well. While you may cite lack of time due to work pressure for the inability to hit the gym, there are way more factors in play, and stress-induced eating is just one of them. If increasing waistline is giving you sleepless nights, and it feels like you are stuck in a rut with a tight work schedule, do check out 7 ways to avoid weight gain at work.
1. Straighten up that Diet: Trust us, it becomes extremely difficult to avoid weight gain if your diet is out of whack. Eating healthy, portion control, will get you in a calorie deficit, and set you on the road to weight loss, and following a weight loss diet should ideally be your top priority right now. Meal prepping on days off, ensures that you are eating whole grains, veggies, fruits, and other healthy food even at work. Pack protein-rich food in lunch box, avoid eating from the office cafeteria. In fact, check out the Rati Beauty diet to get lean and fit by following a nutrient-dense diet that is not based on food deprivation or starving. 2. Move at Every Opportunity: Sitting is the new smoking, research says. Sitting at the work desk, without taking any break, will increase the risk of chronic diseases such as high blood ...
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