7 Ways Digestive Problems Make It Difficult To Lose Weight
Everyone says weight loss depends on watching what you eat, maintaining a calorie deficit, and exercising regularly, but there is increasing evidence that there’s a strong link between obesity and digestive issues. The function of digestive system is not limited to breaking down food and making absorption of nutrients easier. And don’t be surprised if we tell you that your gut has a great role to play in weight loss/weight gain, and some digestive issues might be the reason you are actually struggling to flatten out that belly fat. While most gastrointestinal conditions can lead to unintentional weight loss, there are certain digestive problems that actually make it difficult to lose weight. Smooth running (pun intended) of the gut is extremely important for overall health, more so if you are trying to get lean, because digestive problems can lead to mismanagement of calories, and as we all know, weight loss depends largely on the calorie game. Also, experts believe that the type of bacteria in your gut can affect how many calories get absorbed from the food you eat. Coming back to the gut, there are trillions of bacteria that reside in the gut, taking part in digestion of food, absorption of nutrients and vitamins, and also production of important hormones like ghrelin, PYY, GLP-1, CCK (all of which play a role in weight management). Additionally, some microbes residing in your gut may change your sensitivity to insulin, encouraging the body to burn fat. Now ...
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