By Priyanka Dixit
Hello everyone,

As much as proper sleep is important for our health and beauty, it has become hard to sleep these days with so much of stress and distractions around. So, if you too struggle with your sleep and want to try some things that can help you sleep better, here is the list!

1. Wash your face properly
Your face is the most essential part of your beauty, every person’s first priority is taking care of their face. Ideally you should focus on following a good CTM routine but at least wash your face with a good soothing face wash. Also, don’t forget to brush and floss your teeth at that will make you feel fresh and comfortable for your sleep.
2. Moisturize

Moisturisation helps to repair your skin faster at night. If you want a good flawless skin and want to feel comfortable enough to sleep, moisturise your body well before bed. Also, apply a nice thick lip balm and a foot cream. 3. Sleep on your back
Your way of sleeping decides your back pain and beauty status. Sleep on your back so you can easily avoid wrinkles and puffiness on your face. By doing this, your back and neck pain will also get reduced.
4. Work hard throughout the day

Have you ever noticed how well you sleep when you work hard throughout the day" Obviously physical work tires you and induces sleep and good sleep leads to better skin, hair and health. So try to work as hard as you can during the day – in your office and in the gym so that you can get a rela...