7 Signs you are Eating Too Many Refined Carbs
Carbs have a bad reputation in the weight loss circles due to the common belief that they are fattening in nature and lead to increase of fat storages in the body; however, not all carbs are bad. Food items such as sugar, candies, white bread, pizza, donuts, cookies, burgers, chocolates, etc. have refined carbs that spike insulin levels and have loads of calories that quickly add up and get stored as fat in cells. On the other hand, complex carbs such as legumes, whole grains, vegetables, have comparatively lower glycemic index, get slowly digested, are high in fiber, vitamins, and minerals, and help with weight loss. For losing weight, it’s important that you eat the right kind of carbs, and if you are seeing these signs, then it’s possible that you are eating too many refined carbs and should immediately make the switch to a healthy diet such as on Rati Beauty to lose weight.
What are Carbohydrates"
Carbohydrates are the primary source of energy that provides fuel to our body to run its normal day-to-day activities. Carbohydrates are made of sugar, starch and cellulose and when they break down, they release energy. Our body needs ? protein, minerals, vitamins, trace elements, fats, and most importantly, carbs to get energy to perform its day-to-day activities. Carbs are broadly divided into ?good? and ?bad? carbs category, but they can be broadly categorized as simple and complex carbs.
Our body uses carbs to run its daily functions and derive energy fr...
Fuente de la noticia:
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