By Srijita Poddar
Hi my lovely ladies,
How have you all been doing" It?s a new year again and we all have losing weight, becoming fitter and toned in our resolution list. Therefore, we at IMBB are here to help you achieve that target. If we talk about emerging fitness trends, then battle ropes have to top the list. Kim Kardashian, Mel C Sporty Spice, David Beckham and our very own Bollywood stars are all hooked on to this trend. Battle ropes are large ropes resembling those which are used to harness boats. Let us break down this fitness trend for you and show you how this workout could be your way to achieve a killer body.

It is a great way to burn calories
We are all calorie-obsessed nowadays, even my domestic help counts calories these days! In a world where we are so calculative about every calorie that we put in our body and every bit of calorie that we burn out, you would be happy to know that 30 minutes of this workout torches around 300-500 calories. Hence, giving any of your regular cardiovascular activities, a run for their money. Therefore, to break out a sweat, give your regular treadmill or cycling a miss and try battle ropes instead. Tone up all those problem areas

Most workouts nowadays target only specific areas of our body; however, the battle rope workouts target each and every problem area like the thighs, arms and abs at the same time. Due to its all-consuming nature, it torches calories like any conventional cardio activity while toning up effec...