Hi ladies,
If you have been trying to maintain your weight then, you definitely know that it is a constant struggle. You have to make serious lifestyle changes if you want to maintain your weight. You have to mind what you eat as well. So in today?s post, I will talk about the most weight loss friendly foods that you can incorporate in your diet and see the difference by yourself. If you want to know then, just keep on reading.

1. Leafy Greens
Remember the times when your mom used to pester you to eat your greens! Greens are low calorie, low carbs, high fiber loaded vegetables which will increase the volume of your meals without increasing the weight. Eating leafy vegetables will prevent iron deficiency, boost your immune system, and keep control of your blood pressure. The calcium present in it also helps in fat burning. 2. Yogurt

Yogurt is rich in probiotic bacteria which is the healthiest bacteria. Good old plain, unflavoured yogurt is protein packed and takes care of your gut health. Your gut health can impact your weight, and eating more fiber and probiotics help to keep your gut bacteria happy, which can be good for your metabolism. Stay away from hidden calories in flavoured ones and go for natural yogurt or greek yogurt if you are looking more protein.
3. Beans and Legumes
Beans and legumes aren?t people?s favorite foods, but they can be helpful in losing weight. They?re high in fiber and proteins as well. They help you feel fuller longer, thus controlling hunger...