It is estimated that a majority of people who attempt to go on a diet, fail to reach their target and though largely lack of will power is blamed as the cause, that’s not quite the case. If it was only about maintaining “less calories in vs more calories out” formula, a larger percentage of people would have reached their ideal weight without many hiccups. There’s a completely wrong myth flying around that as long as we eat less food, the body would burn more fat. With blind belief in these kind of myths, disappointment is guaranteed. It’s a common pattern that many dieters start with a lot of enthusiasm, but a few days or weeks into the diet, all motivation fizzles out, and a larger percentage of them jump off the weight loss wagon without reaching their ideal weight. So, if you are trying to get lean as well, read about some common reasons why most dieters fail, so that you can avoid repeating the same mistakes.
1. Not Making the Environment Conducive For Weight Loss: When you make weight loss a priority, you have to set up the environment around you to help achieve success. That means stocking the kitchen and pantry with healthy food, meal prepping diet food, getting rid of processed food, reducing the frequency of eating out, carrying homemade food to work, and carrying healthy snacks along on travels. Making lifestyle changes is a must to see effective results and the sooner dieters realize this, the better.

2. Relying on a Single Hyped...