7 Major Reasons why you are Still Overweight
Here’s a shout-out to everyone out there who is sincerely working towards losing weight and getting healthy in general. Weight loss can be a real struggle without a proper plan and proper diet in place. People often complain how they are unable to lose weight even after being on a diet and exercising regularly, and that can be quite disappointing. Weight loss is much more than “calories in vs calories out,” and certain roadblocks preventing you from getting leaner may not actually be diet related. In this post, we list out major reason why you are still overweight and how to overcome them.
1. You have a Sluggish Metabolism: It’s the chemical process which includes everything your body does to turn food into energy and keep you going. In fact, metabolism can be termed as the body’s engine that torches up calories. Most people who are struggling with weight gain may have a sluggish metabolism. So, here are 21 Tricks to Boost your Metabolism and burn more calories in the process. 2. Not Eating Enough Protein: This macronutrient is essential in your weight loss mission. Protein boosts metabolism, burns more calories, and keeps you full for long hours. Your cravings and desire for snacking become lesser. A common side effect of losing weight is slowdown of metabolism which can be countered by eating a high-protein diet. Find high-protein weight loss diets on the Rati Beauty app to lose weight successfully.
3. You?re Distracted While Eating: If you...
Fuente de la noticia:
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