Running on the road to get healthy and fit" This post might just change your life then! If you have switched your food with greens and got rid of junk food, changing your cooking oil might also be your wisest decision. In this post, we will be talking all about better, healthier and nutritional cooking oils, ladies it’s time to ditch your current cooking oil for the following oils. Before we begin, let’s talk about fats in cooking oils. There are three types of fats in a cooking oil – saturated fat, mono saturated fat, polyunsaturated fat.

What is Saturated Fat"

It is a fat that is rich in saturated fatty acids, usually solid at room temperature, it is found mainly in products derived from animals. Saturated fat can be found high in the following foods – meat, palm oil, coconut oil, and butter. Saturated fat is not good for the human body as it tends to raise the cholesterol level in the blood, which can cause various diseases including heart-related diseases. What is Mono-saturated Fat"
The easiest way to find out whether it is saturated fat or a mono-saturated fat is by checking the consistency of the oil – a monounsaturated fat is typically liquid at room temperature but it will turn solid when refrigerated. The perfect example of monosaturated oil is olive oil. Mono-saturated fat is the type of fat that we must consume in moderation to live a healthier lifestyle and maintain overall health, as it helps to reduce bad choles...