Have your pants gotten a little tighter around your waist recently" Have you been noticing love handles and subsequent climbing of numbers on the weighing scale" There might be more than one reasons behind the weight gain, but the good news is that you can lose weight by just dieting and being active. Do check out the Rati Beauty diet on the Rati Beauty app for more details. Along with that, here are little known reasons behind rapid weight gain so that you can eliminate them to stop further piling up of extra pounds.

1. Sandwich and Packaged Cereals are your Choice of Breakfast: It’s a huge misconception that cereals with heavy processing and dehydrated fruits are good breakfast options. A bowl full of packaged cereal though may taste delicious and effortless to make, it is usually loaded with sugar that spikes up insulin and increases inflammation – leading to building up of extra pounds. Ditto is the case with sandwiches made from white bread, which have empty calories and sugar. Instead of eating breakfast from a box, switch to traditional Indian breakfasts like idli, dosa, poha, eggs, etc.
2. You Spend Majority of the Day Sitting at your Work Desk: Are you spending an unusual amount of time, sitting at the work desk, slouching and staring at the computer screen" If yes, then of course, it’s the reason behind your weight gain. Health experts and fitness gurus have declared ?sitting as the new smoking!? Tight hip flexors, neck pain, low...