Every now and then, conflicting reports come out about how we should eliminate certain food types and food categories because they can cause weight gain (yes, we are talking about carbs and fats). Also, when it comes to dieting, there are two sections of people – one which advocates inclusion of a particular food group and the other section which recommends eliminating the same group in order to lose weight. But there’s no dispute about a macronutrient, which everyone unanimously agree, is an indispensable part of daily diet, especially when trying to lose weight – yes, protein! Experts say ideally every meal should have one source of protein on it, and when struggling to lose weight, just increase the protein intake. This macronutrient not only builds muscle mass, it promotes fullness and satiety, curbs appetite, boosts metabolism, and amplifies fat burning. With so many benefits associated with increased protein intake, you may want to ditch high-calorie snacks and switch to high-protein snacks instead. Did we already mention that by having something high in protein, you boost satiety hormones and keep the hunger hormones in check, which in turn means that you will be less likely to binge and eat extra calories through the day. So, here we list out 7 best high-protein snacks to boost weight loss.
1. Pistachios: All nuts, whether it’s almond, walnut, pistachios, hazelnuts are considered weight-loss friendly because they have a good amount of protei...