7 Healthy Spreads To Slather on Bread
Bread and jam is a staple breakfast the world over, but health experts point out it’s the unhealthiest way to kickstart the day, especially when the bread is white and the jam is well jam! Considering you have made that important switch and swapped white bread with brown or other healthier versions (rye, sourdough, etc.), it’s time to address the “elephant in the room,” that is the spread we generously slather on slices, and most of the times, it’s jam or a chocolate spread which is nutty and delicious but not weight loss friendly. Consider this, an extremely popular chocolate spread has “sugar” as its first ingredient, and has up to 54 gm of sugar in 100 gm serving, which is approximately 209 calories! Another popular spread is “jam” which is basically lots of sugar in various colors and flavours, not recommended at all if you are diabetic or trying to lose weight. When trying to shave off extra calories, we have to make tweaks and adjustments to our diet, and we can cut a great number of calories by eliminating jam and chocolate spreads from the breakfast table. There’s no doubt that these spreads taste absolutely delicious, but they are calorie dense and can make fat burning extremely difficult. We list out 7 healthy spreads to slather on bread instead.
1. Peanut Butter: An apple with a tablespoon of peanut butter – that’s gotta be the yummiest weight-loss friendly snack. With high protein conte...
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