By Priyanka Dixit
Hello, lovely readers!

Today I am back with this interesting article about seven foods that can cause lethargy and drowsiness. Food is an important part of our day; some people stick to the right food habits that keep them energetic throughout the day while some people start to feel sleepy even before afternoon. Such foods can create a lot of embarrassment and can keep you from giving your best at your workplace, college etc. So, make sure you read this list and stay away from these evil foods to stay fresh and energetic.

1. Warm milk
Our Indian moms are too caring when it comes to food. Our moms often give us heavy breakfast so that we do not feel hungry when we are out and about. But, even your mom makes a mistake that she gives you warm milk. Yes, milk is a rich source of proteins and calcium but this warm milk can make you feel drowsy. So, opt for cold milk in the morning to improve your concentration. If you are really a fan of warm milk, opt for it in the night as it will help you sleep better. 2. Potatoes

Our generation is addicted to potatoes: french fries, baked potatoes, parathas – these foods are yummy but did you know potatoes is the reason behind your constant drowsiness and sleepiness" Potatoes contain starch, carbohydrates, and tryptophan that can induce sleep. So keep your potato intake restricted to your holidays when you do not require much energy.
3. Bananas
Bananas are rich in potassium, which is good for your nervous...