No one ever said that losing weight was a cakewalk and we do agree that it’s a process, but this process can be expedited and that too by safe means. We hear so many stories of how people want to “get into shape” before a major event – wedding, birthday, anniversary, etc. and start drinking copious of green tea and consume expensive appetite suppressant powders, but experts warn that even too many cups of green tea would lead to side effects, the most common being dehydration. Fad diets that promise faster results and instruct to eat just a few foods can result in nutritional deficiencies. If you are mulling over the idea of setting foot in the gym but cannot find the time or energy for strenuous exercise, what are your other options" Weight loss cannot happen overnight, and there are no quick fixes, but as we have mentioned above, you can accelerate the pace at which you can shed weight. The Speed Slim challenge helps you drop extra kgs and lose inches the healthy way, without the concept of food deprivation. Read about what more you can do:
1. Do Not Just Cut Back – Eliminate White and Added Sugar: You can try and cut back white sugar as much as possible, but for faster results, you would not only have to eliminate white sugar, you would have to weed out added sugar that makes its way through processed food like cookies, cakes, jam, sauces, salad dressings, breakfast cereals. To satisfy sweet cravings, pick up fruits like berries, guav...