7 Facial Yoga Exercises to Tone Your Face
Hi, gorgeous ladies!
We all know that sound sleep, healthy diet, and proper exercise can bring out our beauty. Exercising our muscles is one of the best ways to get better oxygen circulation and fitter body. While we tend to work out to relieve the knots in our body muscles, we often ignore our face. Facial muscles need their regular workouts too, to get a sculpted and toned look. This is all the more essential as with age, our face muscles start degenerate giving saggy skin. The best way to get toned face is to spend some time doing facial yoga. Intrigued" Read on to know the simple facial yoga exercises for a toned face.
1. Be surprised and shocked!
Literally, I mean! Widen your eyes, exposing the white of the eyes as much as possible. Keep doing that until your eyes cannot hold it anymore or start watering. This exercise is super effective in exercising the forehead and eye muscles. It tones your temples and eliminates the effects of squinting for hours at the computer screen or scowling. 2. Puff your cheeks:
Such an easy exercise with enormous benefits! Take a deep breath and hold all the air in your mouth. This way your cheeks are puffed. Now you can switch the air between cheeks. This alternating movement and puffing cheeks stretch multiple muscles, giving fuller and youthful cheeks. It helps to tone your cheekbone area, without giving a bony aging look.
3. Rolling the neck:
As simple as it sounds, we seldom spend time doing it. Roll your neck in clockwise ...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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