7 Everyday Foods with Hidden Sugar
Dieticians, nutritionists, and weight loss experts would unanimously agree that cutting out sugar from your daily diet can be a huge game-changer. Sugar is considered as the #1 roadblock that can ruin your weight loss journey and at the same time, extremely detrimental to health as well. Nutritionally deficient, high in calories, sugar raises inflammation and increases the risk of type 2 diabetes, heart disease, and even cancer. As we all know, excess sugar is converted into fat and stored away in the body for future. Even if you have eliminated white sugar completely, there are certain food items with lots of added sugar that make their way into our daily diet. Sugar addiction is real and food companies cash in on this “addiction” and add too much sugar under different names – maltose, maltodextrin, high fructose corn syrup, agave nectar, invert syrup to name just a few. Surprisingly, some of these foods are glorified as “healthy.” That’s why, it has become extremely important to make conscious choices and eliminate added sugar completely. So, here’s the list of 7 Everyday Foods with Hidden Sugar in them.
Why Identify and Eliminate Added Sugar"
When you cut down sugar from your diet, you are also lowering the risk of chronic diseases such as type 2 diabetes, hypertension, and heart disease. It will also give your body a chance to heal inflammation and repair damaged cells and tissues. Though sugar tastes sweet and appetiz...
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