Vegetarians and non-vegetarians find common ground when it comes to “eggs” and agree unanimously that they indeed can be considered “superfood” due to their exceptional nutritional content. Not only are they budget-friendly and readily accessible, but they also require minimal preparation time. There was a time when eggs were considered to be the villain that drives up cholesterol numbers, increasing the risk of heart disease, but various studies over the last few years, have quashed these false claims and have given eggs a clean chit and cleared them of the charge that they heighten the risk of heart disease! Not surprisingly, eggs are recommended for weight loss because they have several qualities that can boost fat burning. First, eggs are packed with protein, which helps you feel full and satisfied for longer periods, reducing the temptation to snack on unhealthy foods. Second, they are relatively low in calories, making them a good choice for a filling yet calorie-controlled meal. Third, eggs have nutrients like vitamins, minerals, and antioxidants, that boost metabolism and support overall health while you’re on a weight loss journey.  All said and done, having eggs as a staple may not appeal to all, especially considering there’s not much in plain eggs to tickle your tastebuds. And road-side stalls and fast food joints that serve eggs with lots of flavour, yumminess, cheese, butter, and an astronomical amount of calories cannot be...