There are just 12 weeks left for this year to come to an end. And these 12 weeks can change your life, and there’s no need to wait for the New Year to make weight loss resolutions once again. Changing your life and losing weight in 12 weeks is not an unrealistic goal, but it requires commitment, consistency, and effective strategies. A majority of people have trouble getting started – they wait for Monday, New year, or special events for motivation, but in reality, any day is a good day to start, in fact, today is the best day to kickstart your weight loss journey. And if you are looking for successful approaches, 7 Effective Strategies To Start Losing Weight From Today:

1. Keep Your Plate Colorful:
Eat the rainbow they say! This is an ideal way to get a variety of nutrients with each meal. By consuming food with a variety of colors, you’re more likely to get a wide range of essential vitamins and minerals, a majority of which boost metabolism and facilitate fat burning. Additionally, colorful fruits and veggies are typically low in calories and high in fiber and water content. This means you can eat more quantity and feel fuller with fewer calories. Many colorful foods are also rich in antioxidants that fight inflammation and reduce oxidative stress, which in a way helps to prevent fat accumulation (for example, red cabbage and purple eggplants have anthocyanins that studies have shown fights obesity). 2. Cut Down Sugar Consumption:
Sugar, experts say, i...