7 Breakfast Mistakes That Can Lead to Weight Gain
They say breakfast is the most important meal of the day for a reason because it sets the pace for the rest of the day, helping kickstart metabolism, determining whether one would be energetic or sluggish for the rest of the day. Everyone is in a rush mode in the mornings and the easiest way to satisfy that growling stomach is to apply a thick layer of sweetened, high-calorie chocolate spread on an equally unhealthy white bread or combining a healthy ingredient like milk with a nutrient-devoid packaged cereal. However, starting your day with unhealthy options such as these will not only upset your weight loss goals, they might be the reason why your weight is creeping upwards.The right kind of breakfast revs up metabolism, helping burn more calories through the day, blood sugar stable, and curb frequent hunger pangs. That’s why, we at Rati Beauty, place great importance on the type of meal you choose to begin with so that you can continue burning good amount of calories throughout the day. By breakfast, we are referring to the first meal of the day, irrespective at what time you decide to pick the spoon and fork. And in this post, we are listing down 7 breakfast mistakes that can lead to weight gain and why you should rectify them asap.
1. Having Sugary Treats in the Morning: Yes, we are also talking about the quintessential breakfast item popular all over the world – bread and jam here. Having a sugar-rich breakfast, though is an easy way to get a quick boost ...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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