By Shreya S. Bhuyan
Hello all!
We all love the prospect of beautiful, young and naturally glowing skin. We are always trying to shed those extra kilos. Each one of us wants a detoxified body and a stress-free mind. And most of all, we are always on the lookout for ways to keep diseases at bay and to boost our immune system. But can we really achieve all of this" The answer is yes, we can! With regular practice of yoga, one can achieve all of this and a lot more.

Through this post, I share with you 7 of my tried and tested yoga poses to enhance your overall well-being and to leave you feel beautiful and confident.

1. The Bridge Pose

Instructions

? Lying on your back, bend both knees and place the feet flat on the floor hip-width apart. Slide the arms alongside the body with the palms facing down. The fingertips should be lightly touching the heels.
? Press the feet into the floor, inhale and lift the hips up, rolling the spine off the floor.

? Press down into the arms and shoulders to lift the chest up. Engage the legs, buttocks to lift the hips higher.

Inhale, hold, exhale and slowly roll the spine back to the floor.
Benefits: Bridge pose builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems.
2. Child?s Pose

Instructions

? Kneel on the floor with knees hip-width apart, the tops of your feet flat on the floor and sit back on your heels.

? With hands hip width apart, mov...