Hello girls,
I have not written on IMBB for a long time and missed it a lot. Since the New Year celebrations are around the corner, I have started dieting and working out again. So here, I am sharing about the types of workout that can help you get a lean and fit body. Make sure you consult your doctor before getting started with these and also focus on your posture to avoid injury.

Planks

Bloated tummy is my biggest issue these days, thanks to PCOS. I have tried a lot of exercises but nothing has worked as well as planks for me. I began my plank routine with 1 minute and then moved on to 2.5 minutes. And now, I can finally hold it for over 3 minutes. Planks really target the tummy area and everyone around me is noticing this change. You just need a yoga mat and it can be done anywhere. Pilates
Just pull out a mat and get started with a pilates routine. Pilates stabilizes and strengthens your core. The 100, Criss-Cross, The Elephant and The Swan are most popular pilates exercises. Pilates also improves posture and makes body look leaner. Even though it should be done under expert supervision, you can do it at home as well by following an online video. An average pilates routine will focus on your entire body in one go.
Burpees

Burpees is a very effective and fun form of workout, especially if you wish to lose fat and become lean. It speeds up the metabolism and increases your heart rate. This move works your arms, back, chest, core, glutes and legs. Burpees are lo...