6 Yogasanas To Tone Flabby Arms
In the pursuit to achieve an hourglass figure, the focus on arms often takes a back seat. While cardio helps to burn calories, achieving toned arms demands targeted exercises. That’s where yoga comes into the picture – a type of workout that’s not just for mind-body wellness but also to sculpt and tone specific areas. Worried about flabby arms" Yoga has the answers! Its diverse asanas stretch the body and include poses dedicated to arm toning. Whether during weight loss journeys or post-transformation, yoga helps to tone and sculpt the body. Though many yogasanas, like Vrikshasana (Tree Pose) and Trikonasana, engage the arms, these 6 specific poses stand out for their focused toning and strengthening of the arms.
1. Chaturanga Dandasana (Four-Limbed Staff Pose): Chaturanga Dandasana is a powerful pose that strengthens the arms, wrists, shoulders, and core muscles. It starts in a high plank with shoulders over wrists. Also read: “6 Ways Yoga Can Help You Achieve Weight Loss.”
2. Phalakasana (Plank Pose): Phalakasana, or Plank Pose in yoga, is a foundational posture that strengthens the core, arms, shoulders, and wrists. Likewise, vasisthasana or the side plank pose, in which you hold the body weight on one arm also builds strength in the arms, wrists, and shoulders while engaging the core muscles.
3. Bhujangasana (Cobra Pose): Bhujangasana, also known as Cobra Pose in yoga, primarily focuses on strengthening the muscles of the back, part...
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