6 Weight Loss Hacks That Can Backfire
Looking for some quick weight loss tricks and hacks to shed extra pounds and get lean, just in time for your best friend’s wedding" When it comes to losing weight, creating a calorie deficit through a nutrient-dense diet and exercise is the only way (check out Rati Beauty diet on how that can happen); finding shortcuts through hacks, tricks, fat-burner pills may actually backfire! Do steer clear of these 6 weight loss hacks that can backfire and result in nutritional deficiencies, muscle loss, hair fall, electrolyte imbalance, sluggish metabolism, depression, and a host of other health issues.
1. Following Detox Diet: People will tell you that since toxins have crowded your body, losing weight hsa become difficult, and to flush out toxins, going on a detox and cleansing diet would work. However, with such detox diets, nothing much really happens, they are not sustainable, and may actually backfire with side effects such as low blood sugar, dizziness, nausea, fatigue being common symptoms. Instead of getting on detox diet, make a few lifestyle changes, eat healthy, avoid processed food, pick organic food, quit using BPA-based plastic products, exercise regularly, and of course drink lots of water. 2. Trying to Lose Weight with Superfoods: Blueberries, kale, kohlrabi, acai berries are some superfoods popular all over the world because they pack a lot of nutrients in a little quantity and thus come under the ?nutrient-dense? food category. But as is the case is wit...
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