Yoga is often considered as a low-intensity exercise, especially when compared to high-impact activities like running or cardio routine. However, it’s important to note that different forms of yoga such as Ashtanga, vinyasa, hatha, and power yoga burn a lot of calories. Yoga is also a safe bet for people who do not like intense workout routines like cardio or HIIT or have joint paint or injuries. In fact, doing yoga regularly increases flexibility and eases joint pain which would help to engage in more physically demanding workout routines later on. All forms of yoga whether it’s low intensity or high, is a great addition to your weight loss journey. Yoga is the kind of a workout routine that everyone can enjoy and stick to in the long term and get amazing results. In this article, we explore 6 big ways yoga can help you achieve weight loss.
1. Yoga Helps Reduce Stress:
There is a strong link between prolonged stress and belly fat, and experts call it “stress belly.” Under stressful situations, our body releases the hormone cortisol, which keeps the blood sugar and blood pressure elevated. Stress also switches on the “fight-or-flight” response where the body slows down metabolism to conserve energy. Stress also disrupts sleep and increases cravings and appetite for unhealthy food. Doing yoga reduces stress, also helping to overcome stress-induced overeating. So, in the fight against flab, we need to find effective ways to reduce stress, ...