Coconut oil is not only great for hair and skin, but when consumed internally, it can help shed extra weight and trim waist circumference. Coconut oil is counted as a superfood because of its numerous health benefits. When it comes to weight loss, we all know that a healthy balanced diet and exercise can only guarantee weight loss – but there are some ingredients that can speed up the weight loss process by helping boosting metabolism and aiding with burning fat. Coconut oil is one such ingredient and in this post, we will tell you 6 ways to lose weight by using wonderful oil.

How Coconut Oil helps with Weight Loss"

Coconut oil can not only curb appetite, it can actually help burn fat and that’s because coconut oil is largely made of medium chain triglycerides (MCTs) which boost up energy levels and kickstart sluggish metabolism so that your body is actively burning fat through the day. How to Use Coconut Oil for Weight Loss"

Coconut oil has medium chain triglycerides (MCTs) that boost and increase body’s metabolic rate which in turn helps in burning fat. Also, MCTs don’t get stored in the body as fat, they get used up as fuel to run the body’s normal functions.
6 Ways to Use Coconut Oil for Weight Loss:
Here’s how you can use coconut oil in day-to-day life to burn fat and lose weight effectively:
1. Coconut oil with lemon: In a warm glass of water,  add 1 tsp of coconut oil and 2 tsp of lemon juice. Mix well and consume it...