Hello lovelies,
I am back after such a long time. I hope you all are doing great and enjoying your life. We are a part of a generation which cares a lot about fitness but did you know you cannot achieve a flat tummy with just crunches" Yes, crunches are good for your core muscles but they can lead to muscle tension and neck pain. So in this post, I will show you various core exercises that show better and quicker results without crunches.

Push-up burpees

This is, in fact, a very popular exercise. This full body exercise requires you to squat, jump, push up and then do another jump. This exercise really keeps your core engaged and strengthens the muscles. You can easily do this exercise at your home or gym and lose excess fat. How to do: Just stand with a small gap between your feet. Then, go lower in a deep squat position, do a push-up quickly and then get back to your original standing position. Finally, jump reaching your hands overhead. Repeat 10-15 times.
Windmills

Windmills is a very cool and effective exercise for your obliques. To perform this exercise, you need some light weights. You can use a dumbbell or kettlebell, whichever gives you a better grip.
How to do: Stand with your feet hip-width apart holding a kettlebell in your left hand. Now, bring the weight onto your left shoulder and press it overhead. While you rotate your chest to the left, you need to look at your kettlebell as you reach your right foot with your right hand. Repeat 8-10 times and...