Fruits and vegetables are considered an essential part of a balanced diet, and just because you are trying to lose weight, shunning fruits completely does not make any sense and that’s because most fruits are packed with vitamins, essential minerals, and other nutrients that help with the fat-burning process, but the key lies in picking fruits with low glycemic index and practicing portion control. There is no dispute that you need to absolutely eat fruits on a daily basis even while dieting because most fruits come loaded with fiber which helps in curbing appetite and keeps gut bacteria healthy. However, do make sure you are not eating your fruits in these 6 ways because they can prevent you from losing weight.

Why you Should?t give up on Fruits Even While Dieting" Almost all fruits are nutritionally dense which means they come loaded with vitamins, minerals, fiber, antioxidants, etc. With just one serving, you can almost reach your daily recommended intake of several nutrients. All fruits have some level of fiber content which helps you control sugar spikes, slow down your digestion, help you feel fuller for longer and controlling your appetite. However, when trying to lose weight through dieting, make sure you are picking low-glycemic fruits.
What are Low-Glycemic Fruits"
The glycemic index is a way of determining how a food increases blood sugar levels in the body. A glycemic index of 1 to 55 is considered low and ideal for those who want to maintain a...