Even strict dieters would confess that they cannot show restraint around food while holidaying and tend to let go of watching what they are eating. We do agree that it becomes a bit difficult to watch out for portions and count calories when vacationing. But don’t fret, a few days of indulging wouldn’t ruin your gains, and even if the numbers on the weighing scale are creeping upwards after coming home, still don’t fret! It’s okay to have fun on a holiday because we understand it’s hard to summon will power when you are busy checking out local cuisine and tasting out mouth-watering desserts at every bakery that you can find. Just remember to get back on the diet after coming back from the vacation, and if you are struggling, here are 6 effective ways to get your diet back on track.
1. Don’t Even Consider Crash Dieting: Don’t think of ways to punish your body for indulging in those yummy cheesecake brownies and apple pies, definitely not by crash dieting and depriving yourself of proper food for the next few days. In fact, pick a diet that’s easy to follow and sustainable. Crash dieting is neither healthy nor sustainable, and you would lose the motivation in just a few days. On the other hand, Rati Beauty Diet encourages you to eat the right kind of food, including veggies, fruits, whole grains, and even healthy fats, still managing to keep you within a calorie deficit so that fat burning would continue.

2. Consider Each Meal...