6 Things To Add in Oatmeal for Extra Protein
Oats is one of the healthiest breakfast meal to kickstart the day, but let’s admit, it’s too bland and that’s why food companies got innovative and have brought to us, packaged oats in different flavours, preservatives, and of course extra calories. But there are healthier ways to make oats more palatable and weight loss friendly – by adding protein. Oatmeal is low in calories, rich in beta-glucan (a type of soluble fiber), protein, and a host of other essential trace minerals like copper, iron, manganese, zinc, magnesium, folate, and the carbs present in it is in complex form, does not spike blood sugar sharply. It?s also a gluten free grain. Since there’s a whole lot of nutrients packed in a simple bowl of oatmeal, experts and dieticians recommend having oats as part of a weight loss-friendly diet. But as we have mentioned above, oatmeal can be tasteless by itself, so people prefer rich toppings to add flavour, but rather than adding maple syrup, sugar or other high-calorie stuff, we would recommend another factor to make it a fat-burning breakfast option – add a protein factor. The combination of protein and complex carbs, fiber, will keep you fuller for longer, keep appetite in check, and ensure steady release of energy for long hours. Notably, adding a protein ingredient can nudge you over a plateau. Eager to know what things to add in oatmeal for extra protein, here you go:
1. Peanut Butter: From smoothies to toasts, to even plain ...
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