Diwali is finally here! The festival of lights is also the festival of sweets, and we consider exchanging of treats and sweets as a means to spread cheer and happiness, and celebrate the essence of Diwali. And that means even the most calorie conscious and iron-willed dieters out there cannot excuse themselves out of mouthing a few ladoos and extra bites of incredibly delectable kaju katlis. But there’s one main ingredient that goes into the making of Diwali sweets that people trying to lose weight are most worried about – sugar! Health and weight loss experts unanimously agree that eliminating refined sugar from  the diet can be a game-changer if you are trying to lose weight and improve overall health as well. In fact, white sugar is labeled as “white poison” because it increases the risk of type 2 diabetes, inflammation, and obesity. Regular consumption of sugar also has a negative impact on liver and gut health. Giving up sugar is thought to be an effective way to lose a few extra pounds without breaking a sweat. So, how can you celebrate Diwali without going on a guilt trip every time you pick up a piece of barfi or milk peda" It’s easy – there are way better alternatives to make sweets without allowing white sugar to put a dent in your Diwali festivities.
Why Sugar is not Good for Weight Loss and Health"
Refined sugar not only leads to weight gain, it effects overall health negatively too. Here’s how:
1. Sugar has ...